Saturday, April 5, 2014

Spray Bottle Remedies

Spray Bottle Remedies
Like the roller bottle remedies, spray bottles are another great way to enjoy the benefits of the essential oils. This is a nice collection of ideas I have collected. Enjoy!
Hand Sanitizer:
               25+ drops On Guard
               Remainder Fractionated Coconut Oil

Owie Spray:
               15 Melaleuca
               15 Lavender
               Remainder Fractionated Coconut Oil
Sprays are placed in 15 ml amber glass vials with spray tops.

Mosquito Spray

6 drops TerraShield oil blend
3 1/2 oz. water
4 oz. glass spray bottle
Put drops of TerraShield in spray bottle and fill it up the rest of the way with water.  This will provide protection for up to 6 hours, but apply more often as needed! As an added bonus, put a few drops of Lavender in your spray to repel bees and wasps!


5 Drops Invigorating Citrus Blend
5 Drops Grounding Blend
For a 2 oz. spray bottle, add the oil drops into the bottle & fill the rest of the bottle with water. Shake before using.



10 Drops Calming Blend
For a 2 oz. spray bottle, add the oil drops into the bottle & fill the rest of the bottle with water. Shake before using.


5 Drops Lemon
5 Drops Lavender
5 Drops Peppermint
For a 2 oz. spray bottle, add the oil drops into the bottle & fill the rest of the bottle with water. Shake before using.

On Guard Cleaner
On Guard Cleaner  (follow directions on bottle)

A friend of mine recently did this and this was the message I got from her:

I ordered the Doterra On Guard Cleaner Concentrate and filled up those pretty blue bottles I got from you. My housekeeper came yesterday and I told her NO more chemicals in my house we only use this. After cleaning my house she came and asked me to order her some too! She says it it the ONLY all natural cleaning product she has ever used that actually works! My house is sparkly clean and there is no nasty chemical odor I didn't have to open the windows like usual. Very cool stuff Tiffany thanks for sharing these awesome products with no side effects!

Monday, March 3, 2014

Roller Bottle Remedies

Lately, I have really enjoyed using different roller bottle recipes on myself & my kids. They make oil use quick & easy and less messy. You know the experience, where you are so excited that your kids are taking care of their own health, yet they are dripping and dropping oil clumsily all over the place :) 
Here is a great solution:

Roller Bottle Remedies
Focus:   (next 3 from                                                                                                                                                                 
               40 Wild Orange
               40 Peppermint
Use this blend anytime during the day when you need a mental “lift”; great for homework time, housework, mid-afternoon slump.  Simly apply to back of neck and enjoy!

Stuffy Nose:
               40 Breathe
               25 Lime
This remedy is perfect for runny/stuffy noses.  Apply over sinus areas under eyes and above eyebrows; also under nose.  It is very effective to layer with lavender to reduce inflammation.

Flu Shot:             
               20 Oregano
               40 Lemon
               30 On Guard
               20 melaleuca (I added this one :))
This is a great remedy for the onset of an illness.  When you feel the aches or scrathchy throat coming, its time to start! Apply on throat, behind ears, and bottom of feet.  *Because this mix contains oregano, it should be used when someone is getting sick for 5-7 days.  Oregano can be hard on the liver when used for long periods of time.  DoTERRA's On Guard blend should be used along the spine for prevention of illness.

Each roller remedy is intended to be placed in a 1/3 oz (approx. 10 ml) roller bottle.  Place the essential oils in first, then fill the rest of the bottle with Fractionated Coconut Oil.

Stretch mark blend: 

Use doTERRA Anti-aging blend Immortelle alone


10 drops Aromatouch 

10 drops Cypress

10 drops Ginger, (and/or) Geranium

10 drops lemongrass

10 drops Slim & Sassy

10 drops Grapefruit 

Put in 10 ml roller bottle, fill the rest with Fractionated Coconut oil.

Peaceful Child Blend:

Peaceful Child recipe 

(Hyperactivity, ADD/ADHD, Emotional trauma, Fear, Stress, Anxiety, Behavioral and cognitive disorders and neurological disorders~ calming, soothing and stabilizing to the central nervous system (taken from forum ~ )

85 drops Vetiver (1/3 bottle)
30 drops Ylang Ylang
20 drops Frankincense
15-17 drops Clary Sage
10 drops Margoram
35 drops FC0 (optional)


20 drops balance
20 drops elevation 
20 drops vetiver (it doesn’t drip so I take off orifice)

Chapped/Dry Skin:
40 drops Myrhh with Coconut Oil (2 oz/4 oz)

Consider adding:
10 drops Geranium
10 drops Melaleuca
10 drops Peppermint

Age Spots
(All in Immortelle) Roller ball or salve

Topical Chest Rub:

Healing Salve:
12 drops Helicrysum
20 drops Lavender
8 drops Melaleuca
12 drops Frankincense
8 drops Geranium

Cold Sore Prevention Treatment:
6 drops Peppermint
6 drops Melaleuca
1 drop Helichrysum
2 drops Clove
3 drops Lavender
4 drops On Guard

Wart Be Gone: 
35 drops Melaleuca
35 drops Clove
35 drops Oregano
Put in Roller Ball, use several times daily

Women's Deodorant

10 drops Frankincense
10 drops Lavender
10 drops Lemon
Fractionated Coconut Oil
10 ml glass roller bottle

Add the oil drops to the roller bottle and fill it up the rest of the way with coconut oil.  If you feel you need a 'stronger' deodorant, then go ahead and increase the amount of oils that you add.  This smells wonderful! 

Men's Deoderant
10 drops Franincense
10 drops Melaleuca
10 drops Sandalwood
Fractionated Coconut Oil
10 ml glass roller bottle

Add the oil drops to the roller bottle and fill it up the rest of the way with coconut oil.  Roll on whenever you feel the need! If you feel you need a 'stronger' deoderant, then go ahead and increase the amount of oils that you add.

STUDY STICK (next 3 from

4 Drops Peppermint
4 Drops Wild Orange
2 Drops Rosemary
Fractionated Coconut Oil
For a 5 ML roller bottle, add the oil drops into the bottle & fill the rest of the bottle with FCO. Shake before using.


4 Drops Peppermint
2 Drops Lavender
2 Drops Lime
2 Drops Eucalyptus
Fractionated Coconut Oil
For a 5 ML roller bottle, add the oil drops into the bottle & fill the rest of the bottle with FCO.


5 Drops Digestive Blend
5 Drops Wild Orange
Fractionated Coconut Oil
For a 5 ML roller bottle, add the oil drops into the bottle & fill the rest of the bottle with water. Shake before using.

Saturday, February 15, 2014

Sleep Well Blend

It is February. I don't know about you, but all this cold makes me want to hibernate! Hibernation means sleep. It seems wherever I go, I meet people who are struggling to sleep well at night. 

I recently had a friend share with me a wonderful blend of oils to help with sleep. I am not sure where she got it, but when I saw this recipe, I knew it would be good. This blend has a wonderful aroma. My son, Jack who is 10, loves it!

Sleep Well Blend
15 drops lavender
10 drops vetiver
5 drops frankincense
5 drops ylang ylang
8 drops Roman Chomomile
5 drops wild orange

Add oils to a 10 ml roller bottle and fill remainder with fractionated coconut oil.

Here's to content, blissful, sound sleep!

Tuesday, January 28, 2014

My Story! How the Essential Oils Helped Me with Stress & Anxiety

When I am teaching classes, I often begin by sharing how we were introduced to doTERRA. Our oldest son got 2nd Degree burns on the back of his hand and forearm when a pop can stove exploded on him at a scout camp out. A friend brought his Family Physician Kit over and we began playing with these amazing oils. For my son, we applied the lavender and frankincense to his burn. We saw his burn heal quickly and cleanly. Most amazing...he didn't ask for the hydrocodone the ER sent him home with. We had used other essential oils before, these were different. I was impressed. If these oils could do that for a burn, what else could they do?

Within a couple of days I went to the office of my future friends and mentors, Jim & Tammy Stephens. Together we watched a live webinar with Justin Harrison. I was in. Soon after getting my own Family Physician Kit, we put the oils to the test. With 5 kids we had all kinds of opportunities to try them out. One experience in particular, I was preparing dinner and I cut my finger pretty good. I used the lavender and it took the pain away. I didn't have the heartbeat feel in my finger :) The next day, no sign of a cut.

For years, I had struggled with stress, anxiety, and depression. With a family history of these things, I was very much headed on the road to anti-depressants and anti-anxiety meds. I was having panic attacks and getting to the point where I didn't want to go places for fear of having an attack. I didn't like it. I decided that if these oils and wellness products could help me with my stress and anxiety then I would be all in. I started by using Balance everyday. At first, I wasn't sure if it was helping. Then about a couple weeks later I remember thinking that I felt good. No anxious chest pain. I felt calm, normal. I then added the Lifelong Vitality Pack. That is what really solidified everything for me. Truth is, my anxiety was always bad when I wasn't getting enough sleep and I wasn't eating well. The LLV helped to fill in the gaps I was missing and so much more. I have since added the wonderful wild orange essential oil. One of my favorites for lifting mood. I do not go anywhere without Balance and wild orange. I use them both everyday. I can say that 2 1/2 years later, I have not had a full blown panic attack. That is huge for me!  When I feel one coming on I use Balance and use it again, and will often add orange. It works.

In the last couple of months as I have traveled to share these amazing oils, I have begun to share my story more. As I look out at all of the amazing women that I meet, I have learned that there are many women who struggle as I did and can relate to my experience. What an incredible feeling to be able to offer hope to these beautiful woman. A safe, natural solution.

Saturday, December 14, 2013

5 Tips for Using Essential Oils During the Holidays

Tiffany's 5 Tips for the Holidays with Essential Oils

1. Diffuse Holiday Joy in your home. Hmmm! Smells like Christmas. Can't think of anything more powerful than smell to create happy memories. (Only available through December!)

2.  Give the gifts of Gold (gold wrapped candy/chocolate), Frankincense & Myrrh (small sample bottles) to your friends along with the Christmas story in Luke and some quick health tips of frankincense & myrrh.

3. After decorating the tree or caroling... have some hot chocolate and add some essential oils to spice it up. Some our favorites are: peppermint, cinnamon, cassia, On Guard, or Wild Orange. Enjoy!

4. Peppermint brownies anyone?

5. Enjoy this amazing Christmas Season by regularly using all the On Guard products. Keep you and your family healthy!

Merry Christmas!!

Linda's Peppermint Brownies

1 cup butter-softened
2 cups sugar
4 eggs
2 tsp. vanilla


1 1/2 cups flour
1/2 cup Hershey cocoa powder
1/2 bag chocolate chips (I love the dark chips :))
6-7 drops peppermint essential oil


Bake in 9x13 pan sprayed with cooking spray. 350 for 25-30 minutes

Can sprinkle top with rest of chocolate chips or glittery sprinkles.


Tuesday, November 26, 2013

Happy Thanksgiving!

Fall is officially here. And, cold and flu season is also upon us! I was realizing the other day that since we started using the essential oils 2 1/2 years ago, I have not had to take any of my 5 kids to the doctor. How amazing is that! My heart is full of gratitude for the amazing gift of these oils. Gratitude to God for creating these amazing plants to help our bodies enjoy health. Gratitude to doTERRA for allowing us the opportunity to share these oils with those we love and receive financial benefits. What a blessing!!

Wishing you and your family a healthy holiday season!
~Tiffany Dahl, doTERRA IPC

Please enjoy these cold & flu season tips and recipes. If I can be of help to you and your family, I can be contacted at 208.585.8146 or
Tiffany's 5 Tips for Cold & Flu Season

1. Regularly use On Guard products. (On Guard is a blend of cinnamon, clove, eucalyptus, rosemary, and wild orange essential oils) Diffuse On Guard essential oil in your home, office, or school settings as well as topically on the bottom of your feet. This is a simple and easy way to keep sickness away. On Guard beadlets for on the go. Love those! Also create your own hand sanitizer by putting about 15 drops of On Guard in a small spray bottle. Because these oils are naturally antimicrobial they have been shown to be effective against even the toughest bugs, MRSA.

2. On Guard +  When you feel a cold coming on, start taking the On Guard +. This amazing blend of On Guard, Oregano, Black Pepper & Melissa can combat bacterial and viral bugs! Like the flu bomb, take often with acute signs of illness. Every hour if necessary.

3. Use TerraZyme (digestive enzymes) regularly to promote good gut health. (PB Assist + is a great way to recolonize your gut with healthy flora). Supplement with TerraZyme throughout cold and flu season. I have heard it said that our digestive system is 80% of our immune system. Keep it healthy!

4. Avoid sugar! Sugar or sugary products can weaken the immune system which fuels illness. Do your kids ever get sick a week or so after Halloween...

5. Use essential oils daily. Take care of yourself. Get good sleep. Reduce your stress. Enjoy the journey.

Tuesday, November 19, 2013

On Guard Laundry Soap Experience

On Guard Laundry Soap

 Like many of you, I was so excited for the New On Guard Laundry soap! For years, I have been making my own using borax, washing soda, and grated soap. Those homemade laundry soaps were ok. Honestly, I wasn't sure if my clothes were really getting clean. Anyone else have similar experiences?

So, at convention when they started talking about the different enzymes that were added to help break down stains and really clean fabrics, I was really excited. The enzymes were what I was missing in my homemade recipes.

When I started using the On Guard Laundry soap, I had to have a real mental shift on the quantity of soap to use. One tablespoon didn't seem like enough. Have have since learned, that it really doesn't take much. I love that the On Guard essential oil blend is included. Now I know all the microbes and germs are getting killed. Love that.

I have had 2 different people share with me experiences where long time stains were removed after one washing. I decided to have my own experience. My daughter Elsie just got her ears pierced a couple months ago. After 6 weeks, she decided to change up her earrings. One of them wasn't quite ready and she ended up getting blood all over her shirt. At school, the nurse gave her a new shirt and her old one sat in her back pack for weeks. Once it made its way into the house, I spot cleaned her shirt with the new On Guard Laundry Soap and put it in the wash within about 15 minutes. End result: no stains!

After they wash, I love using laundry balls to fluff my laundry and add a soft wonderful essential oil scent.

Here are the details:
Laundry Detergent
On Guard Laundry Detergent is a naturally-based,
highly-concentrated 6X laundry detergent that utilizes the
power of On Guard Protective Blend and bio-originated
enzymes for amazingly clean clothes.
Each naturally sourced enzyme
and gently removes specific types of stains
Contains 10 mL of On Guard
Blend (over $28 retail value) for an
added cleaning boost
Safe for the environment and
whole family
64 loads in each bottle;
1 Tablespoon = 1 load (using a high
efficiency washer)
• Great as a pre-treatment for stains

Let's Set up your Wholesale Membership

Click here to begin your journey with the most potent and pure essential oils on the planet!

Related Posts Plugin for WordPress, Blogger...