Tuesday, February 14, 2017

Tiffany Tuesday Tips-Some Tips & Essential Oils to Enhance Your Valentines Day

Tiffany's Tuesday Tips-For Your Valentines Day

Happy Valentines Day! The day of LOVE! I am convinced that love is the answer to everything. Can you imagine what the world would be like if we were more kind and more loving. In my own life, I have discovered that love starts with me. If I want more love from my kids then I show more love, if I want love from my husband then I give love. This is in all areas and relationships in my life. People are pretty amazing!

Today I share some tips to enhance your day.
1. Love starts with loving yourself. Take time to take care of yourself. Even if it's for only 10-15 minutes. Do something for yourself. I have found that when my cup is full and overflowing I have the ability to be able to go out and give love and be a source of strength for others. Keep your cup full!

2. Check out the book, "5 Love Languages" by Gary Chapman! So insightful for all of your relationships. How do you give love? Receive love? What about the important people in your life? 
Do they feel love through:
Acts of Service
Words of Appreciation
Physical Touch
Quality Time
Receiving Gifts

Check out the book or buy it. Very insightful!

3. Use essential oils! Here are 4 for your Valentines Day.

Wild orange. "Oil of Abundance" It has also been called, "Happiness in a bottle." A wonderful oil to use throughout the day to lift mood and energizes while also bringing calm. 

Passion (Inspiring Blend). This wonderful blend includes some nice warming oils (cinnamon, ginger, and clove) that create circulation and flow in the body. It also has jasmine, a nice floral aroma. 

As a women, my mind is always going, going, going. My next 2 are to help stop the mental chatter and to help you stay focused and calm for the moment. It is important for us to take time to love our husband or significant other and to give them our full time and attention. These oils help. :)

Patchouli. It relieves anxiety and lifts mood and has been called the oils of "physicality and physical connection." It turns off the mental chatter.

Vetiver: This is another great grounding oil and powerful sedative. It has been called the oil of "centering and content."

Happy Valentines Day! You will "Thank" me later! 

Tuesday, January 31, 2017

Tiffany's Tuesday Tip: Any Nervous Flyers Out There?

Tiffany's Tuesday Tips: Any other nervous flyers out there?
January 30, 2017

Over the last five days I haven been doing some traveling that took me to Connecticut and Texas. While I love to travel and meet new people and make new friends and share these amazing oils, I get nervous flying especially with when there are lots of bumps and turbulents. 

I have found that if I start using the oils before I even get on the plane I can remain pretty calm. The consistent application throughout helps. These two are my favorite:

Balance: The warm, woody aroma of Balance, doTERRA’s grounding blend, creates a sense of calm and wellbeing. We perfectly blend Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil to offer an enticing fragrance that promotes tranquility and relaxation. Spruce, one of the oils in Balance, was used by Native Americans for health and spiritual reasons and is still used today to bring harmony to the mind and body. Ho Wood, Blue Tansy, and Blue Chamomile can ease anxious feelings, while Frankincense provides a grounding, balancing effect on emotions.


  • Begin your day by putting Balance on the bottom of your feet to promote feelings of calmness and tranquility throughout the day.
  • Balance is a great oil blend to use during an AromaTouch® Hand Massage.
  • Apply doTERRA Balance to your wrists or neck to help ease anxious feelings.
  • Diffuse in your car during road trips to create a calming, soothing environment.

Frankincense: Renowned as one of the most prized and precious essential oils, Frankincense has extraordinary health benefits.* In addition to its notoriety in the New Testament, the Babylonians and Assyrians would burn Frankincense in religious ceremonies and the ancient Egyptians used Frankincense resin for everything from perfume to salves for soothing skin. This centuries-old knowledge contributes to the modern uses of Frankincense today. It’s soothing and beautifying properties are used to rejuvenate skin and help reduce the appearance of imperfections. As the king of oils, Frankincense is known to support healthy cellular function.* When inhaled or diffused, Frankincense promotes feelings of peace, relaxation, satisfaction, and overall wellness.


  • Rub Frankincense on your hands after a long day of gardening for a warming and soothing effect.
  • Helps reduce the appearance of skin imperfections.
  • Can be applied to the bottoms of feet to promote feelings of relaxation and to balance mood.
  • Take one to two drops in a veggie capsule to support healthy cellular function.*

Tune in to hear about my experience with these oils and a couple extra oils I like to add for especially long flights. 

Tuesday, January 24, 2017

Tiffany's Tuesday Tips-Natural Solutions for Your Shoveling Woes

Tiffany's Tuesday Tip
Natural Solutions for Your Shoveling Woes
Tuesday, January 24, 2017

We have had record snowfall in January here in the Boise, Idaho area. I have loved it! My kids have enjoyed (mostly) 6 snow days. The snow has come and stayed. With all this snow, also comes the job of clearing sidewalks and driveways. We have some neighbors that we also help. My kids love that they pay us in pizza! We are happy to help. With all the shoveling comes some sore and tired muscles.

Today I share some oils I like to use to support my body and bring relief. Here are some of my favorites:

Deep Blue (soothing blend): doTERRA Deep Blue is perfect for a soothing massage after a long day of work. Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus work together to soothe and cool. After long hours on the computer, try rubbing Deep Blue proprietary blend on your fingers, wrists, shoulders, and neck. A few drops of Deep Blue Soothing Blend diluted in Fractionated Coconut Oil can be part of a cooling and comforting massage.


  • Apply on feet and knees before and after exercise.
  • Massage Deep Blue with a few drops of carrier oil onto growing kids’ legs before bedtime.
  • Rub Deep Blue on lower back muscles after a day of heavy lifting at work or during a move.

Marjoram: Also known as “wintersweet” or “joy of the mountains, ” Marjoram was known to the Greeks and Romans as a symbol of happiness. Marjoram has been used in culinary dishes, imparting a unique flavor to soups, stews, dressings, and sauces: in Germany, this herb is known as the “Goose Herb” for its traditional use in roasting geese. In modern applications, Marjoram is valued for its calming properties and its positive effect on the nervous system.* It also supports both healthy cardiovascular and immune systems.*


  • Apply to the back of the neck to lessen feelings of stress.*
  • Apply to a fussy child’s feet prior to a nap.
  • Replace Marjoram essential oil in your next recipe that calls for dried Marjoram. Usually 1 drop of essential oil is equivalent to 2 tsp. of dried herbs.
  • Apply to muscles before and after exercising.

Lemongrass: A tall, perennial plant, Lemongrass has a subtle citrus flavor and is used in Asian cuisine in soups, teas, and curries as well as with fish, poultry, beef, and seafood. In addition to its unique flavor, Lemongrass essential oil promotes healthy digestion and acts as an overall tonic to the body’s systems.* It’s also purifying and toning to the skin, and is frequently used in skin care products for these benefits. Lemongrass is an ideal oil to use in massage therapy. Lemongrass has a pungent, herbaceous aroma that can heighten awareness and promote a positive outlook.


  • Combine equal parts Fractionated Coconut Oil and Lemongrass oil for a massage after a hard workout.
  • Use to flavor entrĂ©es and meat dishes while promoting healthy digestion.*
  • Blends well with Basil, Cardamom, or Spearmint.
  • Dilute oil, then rub or spritz on skin before going outside.
  • Lemongrass essential oil naturally repels insects.

AromaTouch (Massage blend): AromaTouch, doTERRA’s proprietary massage blend, combines the unique benefits of oils known to provide relaxing and comforting effects. AromaTouch combines our essential oils of Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender in a perfect blend that adds many important benefits to various massage techniques. This popular blend is a vital part of the doTERRA AromaTouch Technique, a proprietary method for applying essential oils to produce a profound wholebody wellness experience.


  • Apply to neck and shoulders to promote feelings of relaxation and lessen tension or use with a carrier oil for massage.
  • Give your loved one a hand massage using the AromaTouch Hand Technique and AromaTouch Massage Blend.
  • Add to Epsom salts and enjoy soaking in a hot bath.

Listen in to learn some additional oils that will give added support to your sore and tired muscles. 

Want to learn more or connect with me? Go to www.mydoterra.com/dahl I look forward to answering your questions and helping you get essential oils into your home and into your healthy lifestyle. 

Tiffany's Tuesday Tip-How do I swallow all these supplements?!

Tiffany's Tuesday Tip-
Quick & Easy Tips for Swallowing All Your Supplements! 
Tuesday, January 17, 2017

When I was a little girl, I could not swallow pills at all. I remember mashing them up or breaking them into smaller pieces to get them down. And if I couldn't then I didn't take anything. It wasn't until I was married that I finally was able to swallow one pill at a time. When I was introduced to doTERRA and the Lifelong Vitality Supplements I was drinking a ton of water and taking a lot of time to get all of them down. During diamond club I was visiting with a friend and she showed me this great trick. Since that time I have successfully been using this trick with success to swallow 5 at a time! I hope it helps you too!

Tuesday, January 3, 2017

Tiffany's Tuesday Tips-3 Products to Kick off the New Year!

Happy 2017!

Happy New Year! I hope you all have a wonderful holiday season celebrating all the good in your lives as well as reflecting on the lessons learned and challenges faced. Good and bad, we learn so much as we experience life. 

As we begin a new year, I wanted to share 3 products to kick off 2017. These products offer daily support and nourishment to your body. Jim Rohn has said, "Take care of your body, it's the only place you have to live." These 3 products will provide energy, nutrition, digestive support and all around health and vitality. 

3 Products to Use Daily:

1. Lifelong Vitality. Although doTERRA is an essential oil company, their #1 product is their nutritional supplement, Lifelong Vitality. Click on the link for more indepth information on this product. For me personally and for people that I have worked with, the comments I hear are:

"I have more energy"
"I am experiencing less pain. My old injury isn't hurting when I go to the gym."
"My hair is growing and my nails are stronger"
"I feel less stress and anxiety."
"My digestive system is working better."

I love these comments because when we give the body good nutrition, it has the ability to do the things that it was created to do. It functions well. Good nutrition is key to greater health & wellness. 

2. DigestZen TerraZyme. With the Standard American Diet, this product is a must. Processed and refined foods can be difficult for our digestive systems to break down making it difficult to get nutrition while also creating a toxic load in our gut. It doesn't help that as we age our own naturally occurring digestive enzymes begin to diminish. By adding TerraZyme at our meals, we are giving our digestive system additional enzymes that go in and great down the food to release the nutrition from the food into our body and then eliminate the waste. I particularly love these after heavy meals, when I eat out. I feel less digestive stress. 

3. Lemon essential oil. This simple, beautiful, yummy oils offers a simple way to support the body. Add a drop to water and sip throughout the day. It is a gentle way to support and cleanse the digestive system while also lifting mood. For variety you could also try wild orange, grapefruit, lemon, or Slim & Sassy (metabolic blend). These oils will help the body to eliminate petrochemicals and toxins in the body. 

Please message me with your questions. Find me and learn more about essential oils at www.mydoterra.com/dahl 

Wednesday, December 28, 2016

Introduction to Essential Oils

Intro to Essential Oils 
with Emphasis on lavender, lemon, peppermint and an added bonus: frankincense!

What are essential oils?

How do I use them?

Here is a 20 minute intro video for you to enjoy!

Please message me to learn more about essential oils and how you can begin using them in your life. Visit me at www.mydoterra.com/dahl for recipes, DIY projects and more!

Tuesday, November 29, 2016

Tiffany's Tuesday Tip-3 "Recycling" Ideas for the Holidays

Tiffany's Tuesday Tip-3 "Recycling" Ideas for the Holidays

Today I share 3 quick and easy recycling ideas for this upcoming Holiday season. 

TIP #1
1. Did you know that you can recycle your doTERRA boxes? Yes! Take them apart, reverse them, and you have a fresh, clean box ready to reuse for mailing and gift giving! Yeah!! 
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Tip #2
Recyle Used Essential Oil bottles with new oil recipes. Here is one of my new favorites. I worked nicely that I only had about 10 drops in my wild orange bottle to put this blend together. I am sipping on it now and it is wonderful! 

Tip #3
Christmas Lights of course! Buy a strand of Christmas lights. Get your used essential oil bottle out. Take out the orifice in the bottle and cut a small slit from the top to bottom. Put the light through the slit and put into the bottle. Repeat. :)

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Here is my 5 minute video sharing these 3 great "recycling" tips. Enjoy!

I hope you found this information helpful. Comment below or connect with me to learn more about how you can get the essential oils into your home and begin enjoying the many benefits!

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