It is February. I don't know about you, but all this cold makes me want to hibernate! Hibernation means sleep. It seems wherever I go, I meet people who are struggling to sleep well at night.
I recently had a friend share with me a wonderful blend of oils to help with sleep. I am not sure where she got it, but when I saw this recipe, I knew it would be good. This blend has a wonderful aroma. My son, Jack who is 10, loves it!
Sleep Well Blend
15 drops lavender
10 drops vetiver
5 drops frankincense
5 drops ylang ylang
8 drops Roman Chomomile
5 drops wild orange
Add oils to a 10 ml roller bottle and fill remainder with fractionated coconut oil.
Here's to content, blissful, sound sleep!
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Labels: frankincense, lavender, roman chamomile, sleep, vetiver, wild orange, ylang ylang