Tiffany's Tuesday Tip-Help for the Halloween Hangover
For many of us, last night we enjoyed the tradition of dressing our kid, and maybe ourselves, into costumes and walked around our neighborhoods going house to house saying, "Trick or Treat" to then receive candy. We came home with a couple buckets of candy. Yeah, but not yeah!!
What I have learned about sugar is that it suppresses the immune systems in our bodies and that viruses love sugar. That is a bad combo, especially when we know and understand that 80% of our immune system is in the gut, our digestive system. As we and our kids are consuming this sugar, we are making it difficult for our bodies to fight all the yucky bugs that we are coming in contact with in our environment. This sets up many people for illness. How can we support our bodies in a healthy way to combat the yucky bugs and stay well? Here are some of my favorites products that we are using: We use On Guard products daily to support our immune system and give us a boost against what we may encounter at school, grocery store, or work environment. We use On Guard essential oil on the feet daily and add on the On Guard+ soft gels when we feel like we may have something coming on. Our other daily products for our kids are: A2Z Chewable VitaminsdoTERRA a2z Chewable is a proprietary formula of ingredients developed with children and adults who have difficulty swallowing capsules in mind. Combining a blend of B vitamins with a blend of vitamins A, C, and E, as well as botanical extracts, doTERRA a2z Chewable supports healthy cell development and longevity when taken daily.* PB Assist Jr. B Assist Jr is a powdered probiotic supplement designed for children or adults who have trouble swallowing pills. It includes 5 billion live cells of a unique blend of six different probiotic strains, specifically selected for their benefits among children. These probiotics have been blended into a delicious powder that can be poured directly into the mouth for a fun and tasty way to integrate probiotics into anyone’s daily routine.*
I also have a couple of oils that I love to use when a tummy bug or upset stomach do come our way.
DigestZen-DigestZen is known as doTERRA’s “tummy tamer” blend due to its ability to aid in digestion, soothe occasional stomach upset, and maintain overall digestive health.* This unique blend contains Ginger, Fennel, and Coriander to help ease occasional stomach discomfort, including motion sickness and indigestion, while Peppermint, Tarragon, Anise, and Caraway aid with digestion and help maintain a healthy gastrointestinal tract.* DigestZen is great to have on hand when stomach upset occurs and is safe and effective. DigestZen is a healthy, natural, and gentle way to soothe an upset stomach or maintain a healthy digestive system.* Ginger-Newly sourced from Madagascar, doTERRA Ginger essential oil is derived from the fresh rhizome of the ginger plant—the subterranean stalk of a plant that shoots out the root system. A featured ingredient in many Asian dishes, Ginger has a hot, fragrant flavor when used as a kitchen spice. In Western tradition, Ginger is most often used in sweets—gingerbread and ginger snaps being two examples. Studies have been conducted on Ginger for its common effect on joint health;* however, Ginger is best known as a digestive aid and for helping to ease occasional indigestion and nausea*. Ginger essential oil can also be applied topically or inhaled to help reduce feelings of nausea.* Fennel-Fennel can grow up to six feet in height and has delicate, feathery leaves. The history of Fennel use dates back to ancient times when Roman warriors were said to have consumed Fennel to make them strong and ready for battle. Fennel is best known for its distinct licorice aroma and taste, yet its ability to promote healthy digestion is equally noteworthy.* Fennel may help support the health of the lungs and respiratory tract and can be added to water or tea to help fight sweet tooth cravings.* Fennel is also known for its ability to promote healthy metabolism, liver function, and circulation.* Peppermint-The peppermint plant is a hybrid of watermint and spearmint and was first described by Carl Linneaus in 1753. A high menthol content—like that found in the doTERRA Peppermint essential oil—distinguishes the best quality Peppermint from other products. Frequently used in toothpaste and chewing gum for oral hygiene, Peppermint also helps alleviate occasional stomach upset and promotes healthy respiratory function.* Peppermint continues to be one of the best-selling favorites among doTERRA essential oils.
I hope you feel empowered and encouraged by this new information! To learn more go to www.mydoterra.com/dahl or comment below. Let's connect!